ダニエル・オハラのインスタグラム(missdlloyd) - 4月2日 17時19分

My personal weight loss journey has been hard not only have I just had a baby less than 7 months ago but as a mum who has very little sleep my will power is low!
I’ve worked hard in the gym with @craig_velocity since January toning up and loosing a few pounds slowly which was ok I was giving it a go and the training actually gave me more energy which helped be able to look after 4 children.
I have also been trying Lipo firm @147fijibeauty to help with my excess skin which I would highly recommend for any new mum!
4 and half weeks till my holiday and I had a little panic I didn’t want a flabby belly on the beach and I wanted to try do something about it.
Then when body expect @robert_alexander_turner wrote me a meal plan to help me i knew it wasn’t going to be easy but i also wasn’t starving myself.
I had 5 meals a day so I was actually eating more than I was before but it was all the right stuff at the right time. This diet totally changed my body and my outlook on food in general yes I ate carbs and I even ate my last snack at 9pm.
Keeping up with the gym around 3-4 days a week and my diet it got to the day of my holiday I got on the scales and I’d done it! Lost exactly 1 stone 6% body fat and 12cm round my waist.
I wanted to write this cos after 4 children it’s never easy but am proof it can be done and in the right healthy way!!
I’ve still got excess skin but u know what that’s part of me being a mum and marks the fact I carried them which am proud of.
Hope this inspires others out there to get fit and eat right. #fitgirls #fitmoms #diet #fitness #babybelly #healthyeating #healthylifestyle

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