カーリー・ブースのインスタグラム(carlyabooth) - 4月5日 00時56分

Today I did not feel like going to the gym at all. But I pushed myself and now I feel so much better for it! 45 min session with little rest. I did a quick full body starting with 20 mins on stair master followed by this exercise 3x10 on each side, 3x10 deadlift, 3x100 Skips, 4x5 pull ups, 100 sit ups! Boom Happy Wednesday people. Looking forward to watching Liverpool tonight with a few drinks, friends and a hit @therangemcr #happywednesday #instafit #gym #workout #wednesdaywisdom #instagood

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する