ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 4月6日 21時54分

The question I get asked the most is what motivates me?

For me I like goals something to focus on & work towards.

I’ll have a short term goal like a holiday, party or a photo shoot, I want to look & feel my best for but always allowing myself a realistic amount of time to achieve it healthily.

And a long term goal which for me is health!! We only get 1 body guys we need to look after it. So the 80/20 rule works for me I try to stay focused during the week & I’m slightly more relaxed over the weekend allowing myself to relax & indulge & not feel guilty!! Yo-yo dieting, quick fixes & fad diets will not improve your health or mind! They will simply leave u feeling deflated as they are simply not maintainable. Small healthy changes & consistency is my key to success.
Do I have days I decide to curl up on my sofa eating my body weight in chocolate instead of training? Hell yer! We are all human don’t worry or stress when this happens. Enjoy it & tomorrow is a new day & a fresh start.

But to be honest I’m missing one of the most important reasons I exercise & eat real nutritious food. It’s for my mind it makes me happy, it makes me feel good, reduces my anxiety & improves my confidence. ??????? #resultswithlucy #withselflove #health #happiness #fitness #nutrition #workout #motivation

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