サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月7日 11時47分

?? when it comes to making a change with your body it’s important to know what to eat and when to eat it. You should be focused on giving your body the exact nutrients it needs at that moment. But how often you eat, when you eat, what you eat, higher carb days, lower carb days, it all depends on you. What I mean by that is your goals, your body, how you train, and experience. It isn’t easy, but once you find what works, it will be easier because you’ll finally see the results you want. You will be properly fueled, feeling energized and being more capable to kill your workouts, and then properly prepare your body for recovery.
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