ファレ・シミタイトコのインスタグラム(toksfale) - 4月12日 07時25分

When you train on your own with a trainer his voice and the background music tends to fade away as you get tired, so now all you hear is your own voice in your head. Then the room starts to get dark but the lights are still on. This is when you know you're going into that dark place. Not many people come out of this place. So instead of giving up when things get tough and your feeling weak and noone is there to push you just close your eyes and take a couple deep breaths and tell yourself "one rep at a time, one set at a time" then open your eyes and KEEP GOING! This is the power of having a positive mindset and a true character of someone who wants to be a champion.
#strongholdfitness #investinyourself

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