Ainsley Rodriguezのインスタグラム(ainsley) - 4月16日 09時38分

Leg circuit! Start by opening your hips up!
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I usually circuit train and this was one of my circuits today. All movements are done back to back with no rest. Rest is at the end of the circuit and repeat 3 times!
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Learn my Method ?? DM your e? for info on my programs ??
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@bpi_sports #bpisports

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