パメラ・ライフのインスタグラム(pamela_rf) - 4月22日 20時04分

Battling those ropes ? why does this look so easy but actually feels like torture ?? .. learn to enjoy the pain lol! I love (sometimes hate) doing the alternating wave / push up superset & the power slams (end up the video) after my upper body days once in a while! I aim to do 6 sets - always till failure to burn out every ounce of energy I still have left in my muscles ? #hellyes #sundayfunday #motivation -
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? Song: Nice For What by @ドレイク
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? highly professional as always: @msdcruella ♥️

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する