クエストラブのインスタグラム(questlove) - 4月23日 01時09分

These things can literally kill you. Your brain is Safari on a MacBook w like 40 open windows. You keep wondering why that friggin rainbow wheel thing keeps coming up every time. All these symptoms are that rainbow wheel. Unfortunately this leads to heart attacks, strokes, diseases & death. The eraser to that chalkboard is simple: Oxygen. DEEEEEP BREEEEEEATHING (in nose/out mouth) is our Force Quit/Restart. You can’t make any crucial life decision with a cluttered mind. More often we listen to the voices in our heads that talk ya out of a good thing. Or when all bad things seem to always happen to people (or us?)—-silence and boredom and Deeeep Breathing (just do 10-15 mins in the morning before you start your day, it’s the most addicting beneficial thing you can do—-I do it 3ce a day. This is how I can juggle/multitask w/o freaking out. I called BS on this for the longest. And I hate IG motivational speaking. But I saw this photo and felt it needed to be shared. Breathing can save your life.

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