ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月25日 06時01分

? Leg and booty day?
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My warmup consisted of leg extensions and leg curls. Like I said to start out I want to stick to basic moves for my training. I did a super set of barbell squats, barbell deadlifts and overhead lunges. I did reps of 15-20 of each exercise fast paced for 4 rounds nonstop. Give it a shot ?
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My 30 Day booty challenge starts May 1st click the link in my bio for more info
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?Leggings by @_sports_trends_
#athlete #workout #gymlife #workoutideas #hypothyroid #motivation #determination

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