Ella Freyaさんのインスタグラム写真 - (Ella FreyaInstagram)「Been getting so many messages from people who struggle with anxiety. Here's a simple exercise you can do every day: Sit down. Close your eyes and feel. Feel your breathing, feel the energy flowing through your body. Is it nervous energy? Where in your body can you feel it? Observe it. Don't judge. There is no good or bad. Don't try to let go of your anxiety, but don't try to hold on to it either. Just observe and study. It's okay if you feel like this. Don't think "why am I feeling this" but think "what am I feeling". It sounds weird not to try to push your anxiety away, but by doing this you will break a cycle. Anxiety aggrevates itself. Trust your body. I will post the full set this photo came from on my Patreon soon !! The necklace was kindly given by @soufeeljewelry. Get your own name necklace with 15% off with the code "ellatg115". The link is in my bio :) #Soufeelgals #Soufeelstyle #soufeellover #soufeel #soufeeljewelry #Soufeelnamenecklace」5月5日 22時19分