パメラ・ライフのインスタグラム(pamela_rf) - 5月12日 03時37分

this might be unbelievably random to some of you: but I’m so proud to have my abs back when sitting ??? abs are a lot about posing, lighting & flexing but to actually have abs while sitting is something I didn’t have for the last 1 year ?? was extremely motivated the last months, consistent as hell, hit the gym about 5 times a week, didn’t eat any processed sugars, cut & tracked my calories in order to lose that extra fat ... and tadaaaa: abs are back ? it’s easy in theory and it can also be „easy“ in practice if you really WANT it! ?? no excuses, no late night binge eating, no „let me have a bite of your chocolate cake, a bite won’t ruin it“ or „oh let me have 2 of your potato fries ?”!! Don’t know for how long I’ll keep my current form - but I’m veeery proud that I was able to be that consistent for about 3-4 months ? and most importantly: I’M FEELING FREAKING AMAZING ?? #yas #motivation

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