Ainsley Rodriguezのインスタグラム(ainsley) - 5月16日 02時09分

Flight to catch tomorrow = 20 min fix!
Cardio battle ropes!
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10 singles step and slide to 10 more singles
Step and slide to 10 doubles step and slide to 10 more doubles
Step and slide to 10 singles right leg to step and slide 10 singles left leg
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Rest 30 secs and repeat to 8 of each then 6 of each ... 4 ... 2 .... and done!
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Learn my Method ?? DM your e? for info on my programs ??
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@bpi_sports #bpisports

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