キノ・マクレガ―のインスタグラム(kinoyoga) - 5月20日 04時52分

You have a light that needs to expand and shine. Take time to heal yourself and forgive yourself. You aren’t going to get it all right and not everyone is going to understand you—that’s ok. Don’t take it personally when people see the worst in you. It’s most often about them and not about you.
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Check your intentions and be deeply aware of the impact that your actions have on the world. Be willing to take in tough love and hear the softly stated constructive criticism that is meant to help you grow. When someone’s lived experience of pain and suffering feels scary, disruptive or threatening that’s when you know you need to put in the work and listen up.
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Grow, but don’t wallow. Think things through but don’t meditate on the mess. Be honest and brave but not self-denigrating or narcissistic. Admit your mistakes but don’t allow people to torture you about the past.
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Be humble enough to accept that you don’t have the picture or any situation. You can’t really assume to know everything about anyone, not even those closest to you. Even if you think you’ve done nothing wrong, understand that we all have blind spots and you might not be seeing everything clearly.
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But more than anything else, embrace love. Love your friends, colleagues, even the haters and your enemies, love them too. Every action taken in hate has its own price. Act in love or don’t act at all.
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But what is love really? Is it just a world to throw around under the veneer of good vibes? For me it’s much more. Love is eternal, timeless, truthful, forgiving, fierce and relentless. Love is a spring of in a hopeless place, a ray of light breaking through the storm. Love heals all wounds and builds every bridge. God is love.
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#practiceyogachangeyourworld #onebreathatatime ?

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