Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月22日 03時51分

This is me on Keto, eating about 1,800 cal (30g Carbs, 60g Protein & 150g Fats)? I’ve tried almost every diet out there over the last 4 years & I’ve learned how to make each work with my lifestyle ? This is why I’m able to work with my clients around all of their dietary needs & restrictions. I understand & have been there myself. Keto will be introduced as a meal plan option for my Summer Slim & Build challnege along with Palio, Vegetarian, Pescatarian & Meat Lovers. To get more details see the link in my bio & sign up ASAP as it starts in less than a week ?? Spots are filling up fast ?In the photo I’m about 143lbs at 5’5 ☺️

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