Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 5月30日 06時40分

I have a HISTAMINE INTOLERANCE ? // I just found out and to be honest I’ve always fought the battle with severe bloating, gut inflammation, nausea and cramping. I don’t talk about it as I’ve never had a solution. 7 years ago I sought medical advice only to be told that I have #IBS ?. Nothing ever got better. So last week I finally spoke to a nutritionist about my problems and all the foods that drive my stomach into a 3 DAY EPISODE. The culprits: Avocados, some forms of dairy, legumes, coffee, chocolate, wine, olives, Kombucha, green tea, dried fruits, nuts, some breads and eggplants. Her response...all those foods I always eat are rich in histamines! In addition to the histamine produced inside my body, there’s also a range of foods that naturally contain histamine, cause the release of histamine, or block the enzyme that breaks down histamine. This causes inflammation and gut issues! Which then turns into a histamine intolerance. Histamine travels through the bloodstream and affects all parts of the body, in my case—my GUT! So flipping my diet upside down, I’m now only eating fresh and low histamine foods. Here’s to today’s nutritionist approved breakfast of mango, grapes, carrots and collagen water. So far no bloating but horrid headaches (from the coffee withdrawals ☹️). I’ll try to report on my IG stories for you all of my daily diet. Does anyone else get these same symptoms when u eat these foods? // #histamineintolerance #bloating #guthealth #wellness #diet

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する