Bruna Rangel Limaのインスタグラム(xoobruna) - 6月2日 05時03分

Swipe to see more of my Glute day contraptions? These are killer!!! I love some banded work on glute days. ?Glute bridges with band above knees
5 sets of 15-20 reps 2 sec. pause at the top 3 second negative ?Banded Hip Thrust feet on Step 5 sets of 15 reps
2 sec. pause at top 3 second negative
?Ground to bench Glute bridges with abduction push through the heels!
4 sets of 15 reps
?Leg raises band above knees 4 sets of 20 reps
?Kickbacks 4 sets of 15 reps each leg!

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