Jessica Arevaloのインスタグラム(jessicaarevalo_) - 6月2日 05時05分

A little leg day action for you!??
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Warm up: Lying leg curls (15 reps, 35 pnds) superset with walking side lunges with band (10 steps back and forth) for 4 sets.
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Trap bar: Normal squats (5 reps, 25 pnds each side) right into jumping squats (5 reps) for 5 sets. -
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Hack squats: (15 reps, 45 pounds each side) superset dumbbell walling lunges (15 pnd db, 20 steps back and forth 40 in total) -
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Leg press: Feet positioned high (15 reps, 45 pounds on each side) superset with one dumbbell (15 pounds) straight leg dead lifts.

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