questnutritionのインスタグラム(questnutrition) - 6月4日 02時30分

?Live your best life, make this PROTEIN Fruit Tarts #RECIPE ?:
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Ingredients:
- 1 White Chocolate Raspberry Quest Bar
- 1/2 scoop Vanilla Quest Protein Powder
- 1/2 tbsp butter
- 1/3 c 0% Greek yogurt
- 2 strawberries, sliced
- 3 tbsp blueberries
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Directions:
1. Preheat oven to 325 F and prepare a mini tart pan with non-stick spray.
2. Break the Quest Bar into pieces and microwave for 10 seconds. Let cool.
3. Place the bar pieces and protein into a blender or nutribullet and blend until small crumbles form.
4. Add in the butter and continue blending until incorporated.
5. Separate the mixture into 4 evenly sized balls. Press the balls evenly into 4 tart molds. Bake for 5-6 minutes. Let cool completely before removing tarts.
6. Fill tarts with yogurt and top with berries.
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Macros per serving (recipe makes 4):
Protein: 10g
Carbs: 9g
Fat: 5g
Fiber: 3g
Sugar: 3g
Net Carbs: 6g. #OnaQuest #Questify

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