ミッチェル・マネーのインスタグラム(michellemoney) - 6月6日 03時36分

What conversation are you having with yourself? Is it a positive one or a negative one? For years I struggled with negative self talk. I didn't even realize it was happening until I read the book, A New Earth by @Eckharttolle (thank you @joannfrost) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once I became aware of my thoughts, everything changed. You have the power to think a different thought, you just need to have the awareness first. Once you are aware enough, you will see that you have the ability to shift that thought into something that serves you. It takes practice, but it’s the best practice to have. Mindfulness. Awareness. Consciousness. You are NOT your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you thinking your thoughts or are your thoughts thinking you? #TheMoneyMethod #Mindfulness #eckharttolle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo : @tag.d_studio

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