Ainsley Rodriguezのインスタグラム(ainsley) - 6月9日 04時05分

30 min FULL BODY FRIDAY! My workout today consisted of 30 mins of turf work (yes, JUST 30 mins!) Here is part of my workout on the ladder and I posted snippets of the rest of the workout on my IG story ??
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You don’t need hours in the gym. EFFICIENCY IS KEY! 100% effort in 30 mins triumphs 10% effort in 3 hours - plus who has time to spend 3 hours in the gym ??‍♀️
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The goal is not to miss a box!
Forward crawl to crab crawl down the ladder and back
Right leg lunge and step down the ladder and left lunge back
Inch worms down the ladder and back
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Learn my Method ?? DM your e? for info on my programs ??

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