パメラ・ライフのインスタグラム(pamela_rf) - 6月12日 02時38分

Abscuse me please? ?? need some serious core strength to make them abs pop? Then try those exercises ??? those are some of my absolute FAVORITES. I do them on a regular basis & they challenge me eeevery single time! Core is actually my favorite thing to train at them moment so you might wanna accept this challenge ? nothing for beginners tho!-
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➡️ 4 rounds: -
10 Windshield Wipers (hanging from a pull-up bar)
15 Cross Spider Planks (elevate your feet & add push ups to make it harder)
10 Twisted Knee Raises (pull up bar)
10 Scissor Kicks (pull up bar)
15 Push Ups with Reach Back
30s jump rope -
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? by @kevinostaj ?????? -
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#havefun #doitfortheabs #motivation

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