Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月13日 03時53分
One of my goto workouts for leg day ?? Single legged hip thrusters: Make sure you rest you shoulders on the bench not your neck, drive through your heels, full range of motion with a slight pause up top ?
[BIHAKUEN]UVシールド(UVShield)
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2018/6/13
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