ケリー・ヒルソンのインスタグラム(kerihilson) - 6月20日 11時23分

MIND | BODY | SPIRIT
Ever had emotional pain or worry-some, stressful thoughts that led to headaches or physical pain? Ever been in such physical pain that it affected your spirit? I have...and pretty much any other combination you can think of. I’ve learned it’s because they’re all connected. When one is off, the others are affected. (bars)

Now I’m nobody’s fitness guru, but I try to mind them all because to me, being healthy means feeling fit, strong, & confident not just in my body, but my mind & spirit as well. This is what #Fit2Beit means to me...?? What does #Fit2Beit mean to YOU? Click the link in my bio and send me your answers @fit2beitofficial

#fit2beit #fit2beitlifestyle #healthy #motivation #determination #mind #body #spirit #meditation #prayer #reading #stretch #growth

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