ステファニー・プラットのインスタグラム(officialstephpratt) - 6月22日 20時30分
Press the pause button. I had a lot of inner conflict before I made the decision to go on a fitness retreat> leaving max, The expenses, missing out on work.. I thought of a million reasons why I “shouldn’t” go. Even the day before I was tempted to cancel. But a little voice got louder and told me I needed to take a pause from life stresses & take care of my self. To put the oxygen mask on me before another (I’m trying to adjust my way of thinking to that great metaphor). This wasn’t indulgence, this was SELF CARE. This year has been all about changes & well last year was just awful. For me the sun, working out, eating well, meeting 20 new people and letting myself get close to everyone- was the most amazing way to reflect on what’s important to me in life- and that is connection, happiness & being able to stay calm in the storm, having faith & knowing that “this too will pass.” When my heart is in the right place, & I am genuinely kind to everyone (old & new) I am being my authentic self. I used to say I get all of my self esteem from working- and up until March I thought that was true. But your job, your gf/bf, your children are great and all but you can also get your self-esteem from who you are daily: do you do nice things? Cheer on friends? Smile at strangers? Take a pause, don’t let life get the best of you... you only have one pls take care of yourself. I’m practicing getting my self-esteem on the mark I leave on people & on this planet- not by a grade on an exam or a job promotion. Smile at a stranger today or give your seat up on the tube for someone ?? I love you all ❤️ #selfcare #pressthepausebutton #behappy #bekind #ripsophie
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2018/6/22
