マストドンのインスタグラム(mastodonrocks) - 6月23日 02時21分

Check out this Study Brann participated in! It shows the health benefits of playing drums! Repost @drnadiaazar
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How many calories does @creamale use to play through a live @マストドン show? The numbers are in!
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The band played the same set list at both shows (17 songs over ~78 minutes). Total energy expenditure (including downtime between songs) was 839 calories for Show #1, and 891 calories for Show #2. The average intensity was also similar between shows – 11 and 12 cal/min, respectively.
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What’s REALLY interesting about Brann’s data: aside from the first song of the set (Sultan’s Curse, ~7 cal/min), there was very little variation in song intensities – all other songs were clustered between 10-13 cal/min, and 85% of the songs were 11-12 cal/min. With only about 5 minutes of downtime per set (~20 seconds between songs), that is a blistering pace! High-intensity interval training, anyone?
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Photo credit: @fullaccessdetroit.
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@officialtamadrums @meinlcymbals @vaterdrumsticks @evansdrumheads @oldmanmoss
@uwindsorkinesiology @expresslive @michiganlotteryamp #DRUMMERLab #drums #drummer #drumming #mastodon #branndailor #exercise #fitness #hiit #calories #research

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