Livのインスタグラム(livlogolding) - 6月28日 12時08分

Full version on IGTV - Keeping fit when I travel means I cut out the bounce back time. I can still eat and enjoy time away without stressing about getting back into it if I don’t quite leave it. This week I ran, biked and did my own 7 min hiit video from www.fit-sphere.com - a quick fit video that gets the heart rate up fast and works the entire body. I can work out and get back to the day in just 7 min. Try my program on www.fit-sphere.com #fitsphere #FitSphereTV

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する