Courtney Tailorのインスタグラム(courtneytailor) - 6月29日 05時09分

June 2016 ——> June 2018 ?

Two years ago (3rd and 4th photo), during my competition prep, I was eating roughly 1,100 calories per day. This was paired with 45 min- 1 hour fasted cardio every morning and 1 hour heavy training sessions in the afternoons. I was lean and muscular but also tired and hungry ?? -
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The first two photos are my body today: consuming about 1,800 calories per day, 2-3 training sessions a week and 2-3 cardio sessions ??‍♀️ -
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Although I had a blast getting on stage, I’m happiest when I’m living a balanced lifestyle. Fitness isn’t just about your outward appearance- it’s about if your internal being is functioning properly. Don’t kill yourself trying to reach an ideal look. Listen to your body. If it’s hungry, feed it. If it’s sore, take a rest day. Your future self will thank you for it! ❤️-
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#fitness #healthy #health #weightloss #body

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