ステイシー・キーブラーのインスタグラム(stacykeibler) - 6月30日 04時09分

Do any of you meditate? I would love to hear what everyone’s experience has been! ?‍♀️
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I studied TM (#transcendentalmeditation ) during this second pregnancy and it really helped me stay calm and grounded as my body and hormones went through significant changes. I also practiced #hypnobirthing which was life changing during labor. There’s power, sense of calmness, and clarity that come with stillness of the mind and body ?

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• sweatybetty
• transcendentalmeditation