フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 7月1日 09時44分

I watched a TEDtalk this week on the ‘Brain-changing effects of exercise’ (Thanks @agogabondi!) & juuust how much it helps your physical AND mental wellbeing.
Sometimes it’s harder than others to get yourself up & about, but a big #PSA that just a little something is better than nothing!
So whatever it is.. #run #walk #yoga #HIIT #strength.. just know it’s benefitting YOU on every level ❤️??? Oh! And Happy July 1st!
I’ve popped the link up top so you can have a watch too! #letsgetphysical #exercise #health #wellness #keepmoving #mentalhealth #sundaysweat #teamnike #nike #running #madetomove

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