Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月10日 06時56分

Who said lifting heavy will make you look manly? 🤣 I’ve been at it for almost 5 years with a 315lb hip thrusters, 215 back squat & 100lb jumping squat as just a few of my baselines 😈 I’m not the strongest, I’m not the most built nor am I many other things - but I am happy, strong, healthy & more confident now than ever before 🙌🏼 Weight lifting along with the right diet have helped me sculpt my body to where it is today. No crash diets, no bs, no short cuts, just hard work & consistency 😎 This is what I teach all my clients & if you’d like to learn my ways check out my next 6 week challnege 💪🏽 Link in my bio or see laurendrain.com to sign up or see all my client testimonials & much more 😘 Currently at about 140-145lbs at 5’5 😎

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