ティナ・ルイーズのインスタグラム(tinalouise) - 7月11日 02時34分

People always ask me what I do to stay in shape, Pilates is one of them. #Pilates is known to be a great core workout, but this particular class strengthens your whole body aswell, the teachers here really push you to your limits, that’s why I sip on #intraformance by @1stphorm to help with my endurance throughout the class. I believe in switching up your routine a bit and trying something new.
I also do yoga, absolutely love hiking, strength training with my PT, dancing around my apartment naked 🤪 and I also enjoy rock climbing. Find something that you love to do, it makes it more fun and much easier to stay in shape! 💪🏼 #iam1stphorm

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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