Dutchのインスタグラム(nochtlii) - 7月17日 20時14分
I think I can safely say this ab workout killed me @womensbest ?? I’ve started to train them separately lately, feels so good! I used to hate it but I’m slowly developing a good relationship with my tumtum workouts??? Today’s ab routine:
——
30 seconds each! (9 min total)
repeat the circuit 3 times.)
?: women’s best ? bcaa♥️
——
• Bicycle crunches>
• Reverse crunch variation>.
• Side jack knives left & right>
• Plank rolls>
• Crunch toe touch>
• Mountain climbers. ♥️ #abs #workoutmotivation #letsgo #ootd #smiley #happygirl
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
45,039
236
2018/7/17