モービーのインスタグラム(moby) - 7月20日 00時33分

The old question: why meditate? For me the answer is twofold. 1-to simply calm down and take a break from lunatic levels of external (and internal)stimuli. 2-to recognize that my thoughts and feelings are mutable, meaning: not fixed. Meaning: oftentimes what I’m thinking and how I’m feeling are the result of ancient hereditary and neurological processes that prioritize fear and irrational anger. But just because I feel a certain way right now doesn’t mean I have to feel that way, especially if my fear and anger and distress are the result of misperception and misunderstanding. Also: if you meditate, the meditation practice should serve you, not you serving the practice. And, when possible, be patient with yourself. There’s no need to be tyrannized by irrational, fear-based, thoughts.

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