‼️Period training ? Do you workout when on your period? I posted this on my story yesterday and was overwhelmed with the amount of questions regarding how to workout when on your period. - Yesterday I went to the gym regardless of not wanting to and cramping and feeling absolutely exhausted. To be honest - I don’t necessarily encourage it. If your body is absolutely exhausted sometimes it’s just telling you you need a break. Learn the difference between being physically drained and just being lazy lol. - When I have my period and feel uncomfortable I usually just do light workouts to get the blood flowing and sweat out some of the bloat! Here is the upper body circuit I did yesterday. Enjoy! :) - Learn my Method ?? DM your e? for info on my programs ?? - #bpisports #TrainDifferent #PeriodWorkout

ainsleyさん(@ainsley)が投稿した動画 -

Ainsley Rodriguezのインスタグラム(ainsley) - 7月21日 02時03分


‼️Period training ? Do you workout when on your period? I posted this on my story yesterday and was overwhelmed with the amount of questions regarding how to workout when on your period.
-
Yesterday I went to the gym regardless of not wanting to and cramping and feeling absolutely exhausted. To be honest - I don’t necessarily encourage it. If your body is absolutely exhausted sometimes it’s just telling you you need a break. Learn the difference between being physically drained and just being lazy lol.
-
When I have my period and feel uncomfortable I usually just do light workouts to get the blood flowing and sweat out some of the bloat! Here is the upper body circuit I did yesterday. Enjoy! :)
-
Learn my Method ?? DM your e? for info on my programs ??
-
#bpisports #TrainDifferent #PeriodWorkout


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