Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月21日 21時35分

Did you get your greens in today? If so, give me a high five ?? in the comments and give yourself a pat on the back!
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Did you know it’s important to rotate your greens?
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The shining stars of green smoothies are the leafy greens— chock full of phytonutrients, protein, vitamins, antioxidants…the list goes on and on. Yet there is also something you need to be aware of when drinking green smoothies daily— it’s called “alkaloid buildup.”
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But before you dump your green smoothie down the drain, you should know that this isn’t anything to worry about as long as you are rotating your greens. Throughout the week, use a variety of leafy greens in your smoothies— like kale, spinach, chard (silverbeet), romaine and other lettuces, herbs, and carrot tops. #themoreyouknow
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#smoothies #greensmoothies #leafygreens #rotateyourgreens #plantbased #cleaneating #rawkstar

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