ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 7月24日 04時34分

I’m actually really enjoying working out outside in this beautiful weather ??☀️ just not between 11-3 ?
There is no shake, pill or magic potion that will make you leaner and fitter. It’s small healthy changes, being more active, nourishing your body with real food not starving it and consistency. CONSISTENCY is key!
We are all unique and everyone’s bodies reacts at a different rate following a healthy nutrition plan and exercising more regularly.
Don’t always go by the scales to track your progress. I prefer measurements, photos and how I feel in myself and my clothes.
Most importantly always reward yourself along the way! And encourage, congratulate and motivate others on a similar journey!
#resultswithlucy #rwlfitties #motivation #health #happiness #workout #eatingwell #eatwellwithlucy #beachbodywithlucy #rwl #exercise #nutrition #girlssupportinggirls

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