ハミッシュ・ゲイマンのインスタグラム(hamishgaman) - 7月28日 03時46分

People often ask me how to get over a mental block or how to get the confidence to do a jump or lift ? @vasi_ahramenka (the skater in this video) is a great example of how to approach skating. Vasi had never done this lift before, and she performed it like she had done it for years. She didn’t hold back and she made her movements strong. Awesome job, Vasi ?⛸
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Try the following when doing skills that you find difficult:
• Make an aggressive mistake—it’s better to move with strength and decisiveness than hold back!
• Focus on task goals rather than outcome goals, e.g., crossing the feet in the air of a jump instead of only thinking about if you landed the jump. This will take your focus away from the jump and move it to specific movements that will help improve your performance.
• Set small achievable goals that will help you build confidence. This way you will always be progressing. Write these down so that you can track your progress.
• Don’t be afraid to ask for help, e.g., if you need a hand to hold for balance or you want your coach’s input.
• Most importantly, have a positive mindset and try and enjoy the process!
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Happy Skating ?⛸
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#iceskating #figureskating #figureskatinglife #mindsetiseverything #coaching #positiveattitudes #sportspsychology #icedance

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