ドウェイン・ジョンソンのインスタグラム(therock) - 7月29日 12時59分

Gettin’ stronger - progress thru pain.
455lbs barbell glute/hip thrusts with 5 second hold at the top with hip circle above knees for greater glute activation.
These small gains for me wind up being big gains in the long run considering the multiple injuries over the years I suffered on the football field and in the wrestling ring.
Tore both my quadricep & adductor tendons off my pelvis.
Five knee surgeries.
Torn Achilles’ tendon.
Triple hernia (emergency) surgery.
Upper body I’ve been a pretty lucky SOB over the years having had just one total reconstruction surgery done on my shoulder when I shredded everything.
Waist up, I’m Superman... Waist down, I’m Bionic Man 😉*inserts cheesy joke.
If you’re going thru injuries or set backs — stay focused, listen to your body and let pain be your guide to come back stronger and better.
Remember any and all progress, physical or mental - will always come thru pain.
#ProgressThruPain #IronParadise #CauseIFuckingSaidSo 😈💪🏾
Brotha @c.t.ali.fletcher

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