Amanda Leeのインスタグラム(amandaeliselee) - 7月30日 23時37分

🍑🔥 booty burn with @meltdown.beverage keeping me energized and focused 💪🏻 Thank you to the inventor @bangenergy.ceo #energydrink #bangenergy #bangenergyceo
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This workout targets outer thighs and hamstrings. 1️⃣ banded squat w leg raise 20 reps 2️⃣ banded side squat 20 reps 3️⃣ Outer thigh abductor 15 slow reps / 10 pulses 4️⃣ Smith hip thrusts 12 reps 5️⃣ banded hip thrusts w stability ball 20 reps 6️⃣ banded hamstring curl w stability ball 7️⃣ squat hold w outer thigh pulse 30 secs.
Repeat 3xs

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