ラミン・カリムルーのインスタグラム(raminkarimloo) - 8月2日 04時09分

One of the busiest days and only halfway through. Stealing moments where we can and getting help where I can to everything happen. Work and play combined this morning. So good to see @_coach_sarah who is not only a talent, and incredible coach, fantastic athlete and a great friend. Was great to be invited to @solacenewyork with @jamesbrowniii and @alec2austin and get a great workout in. This space is amazing and if I ever move back to NYC it’ll be my new playground for sure. And a real treat to steal a quick moment with @tim_rogan who basically is one of the greatest humans...ever. Today’s menu ———————————. 1. Deadlift - 12 minutes
Warm up to ... 5 @ 75%

3 @ 85%

1 or more @ 95%

2. Clean and Jerks - 12 minutes to build to a heavy single. 3. Met-Con
King Kong (Time and modified)
3 Rounds for Time of:
6 Deadlift, 185#
2 Ring Muscle-Ups
3 Cleans, 185#
4 Handstand Push-Ups

Was proud of have helped @_coach_sarah achieve a muscle up today. ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• crossfit
• roguefitness