リンジー・ペラスのインスタグラム(lindseypelas) - 8月9日 06時36分

What if @エミリー・シアーズ and I showed up to your boxing class? haha. I love a good boxing class to let out some steam and clear my mind. .
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Another way I’ve been working on clearing my mind this week is by actively replacing my negative thoughts with positive ones. For example: when I’m thinking or saying “I’m so tired” I replace it by saying out loud “I’m full of energy.” I’ve found it really helpful at taking control of my thoughts and attitude. .
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I take control of my health through an active lifestyle, healthy diets and everyday vitamin intake like those in my @1stPhorm MicroFactor Daily vitamin packs. They’re filled with fruit and veggie supplements, vitamins, superfoods and more. Feeling good on the inside is the best way to look good on the outside 🌸 #1stphorm

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