サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月14日 07時14分
AB WORKOUT CIRCUIT: here is one of my circuits when getting ready for a show or photoshoot. Try preforming this circuit with minimal rest between sets and preferably after working up a sweat on cardio!
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TRY IT OUT FOR YOURSELF—
Lying leg raises 4x20
Heavy cable crunch’s 4x20
Ab wheel 4x20
Planks 4x30 seconds
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Lemme know what you think in the comments below ??
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2018/8/14
Michelle Lewinさんがフォロー