サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月29日 10時44分

BICEP DAY: here’s a glimpse into today bicep workout! I finished this up with 20 intense minutes on the assault bike—
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5x10 Heavy barbell curls
5x15 Preacher concentration curls
4x15 Cable bicep curls
4x15 Cable reverse curls
4x? Chin-ups (reps till failure)
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Try this workout out for yourself and let me know what you think below!

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