ダニエル・クヌッドソンのインスタグラム(danielleknudson1) - 9月3日 10時57分

No matter where I am in the world I make time for workout and I love quick effective ones that I can do a few sets of.
This is my power 3 plank ???3️⃣ Here is my sped up version
I plank for 3 minuets changing every 10
Straight arm plank shoulder touch 10 on each side
Without losing plank side plank leg lift / side plank reach under 10 of each then keep plank and switch sides repeat
Then finish with elbow plank leg lifts 10 on each side ~repeat all again
???
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
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#plank #workout #fit #fitness #Shanghai #VS #Callbacks

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