レイチェルロイのインスタグラム(rachel_roy) - 9月13日 01時13分

Take stock of how often you turn on automatic pilot and tune out from that which is right in front of you. Practicing mindful awareness in every moment is like building a muscle. Eat mindful meals, listen when someone is speaking to you and be mindful, rather than planning what you will say next. Really LISTEN to what the person is saying. Be present. xxRR
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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