Dutchのインスタグラム(nochtlii) - 9月18日 22時57分

?Never skip legday! In this case ass day just like us @jeremy.mettendaf ??‍♀️? This is not just a video for my girl squad, so guys you better work that ass too! Strong glutes help you with your posture and even better: will prevent lower back problems! Here is our full workout; -
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1️⃣Warming up: 10 min stairmaster - level 11.
- Pulse squats 20 x 2 with resistance band.
- Standing donkey kickback
20 x 2 with resistance band.
2️⃣ High stance leg press
4 sets x 12 reps.
3️⃣ Hip trust
4 sets x 10 reps.
4️⃣One legged leg press
4 sets x 12 reps.
5️⃣Goblet squat burn out
3 sets x 20 reps.
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#workout #coupleworkout #motivation #fitness #leggings

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