In high school biology, I was blown away by anatomy when we dissected a frog that had flies in its belly. I remember pulling everything apart, labeling it all and admiring how incredible each organ was. It still leaves me in awe all the time! Especially when I think about our own organs and help them perform their best AND how it makes us feel! . Did you know the liver and kidneys help detox the body? They get rid of the bad stuff we ingest just by living— pesticides, chemicals, pollution, processed foods, you get it. Yet after a while, our body become burdened with these toxins if we overdo it. That’s why I host a seasonal cleanse— to help our body perform it’s best. We gotta help it out from time to time! . Increasing the amount of leafy greens and herbs in your diet can take the detoxing process up a notch. Herbs are AMAZING at detoxifying your body naturally. They bind to the heavy metals in your body and pull them out. Incredible huh? Cilantro is the best at doing this. Yet parsley, basil and mint also help. (We use a LOT of herbs in our 21-day cleanse for this very reason)! . 3 SIGNS YOUR BODY NEEDS A CLEANSE ▪️You’re tired, and you don’t know why . Are you reaching for coffee to get you out of bed or just to make it through the afternoon? Yeah, we know what that’s like. If you’ve been getting plenty of sleep (or even if you haven’t) and your body is feeling fatigued and exhausted, that’s a major sign that it’s time to get back on track. . ▪️Your digestive system is out of whack. . If things aren’t moving along as they should, or if you’re having other tummy issues, it’s probably time for a reset. Over time our digestive tracts can retain residual junk that needs to be cleared out. That junk slows things down and can lead to other problems. . ▪️Your weight isn’t where it should be. . It happens to all of us. We’re not a big fan of worrying about the number on scale as much as how we feel. And if you’re not feeling that snug waistband, a cleanse can help get you back where you need to be to feel great. . Did your gut say YES to any of those signs? If so, join here (click link in bio): https://simplegreensmoothies.com/autumn

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2018/09/26 11:28:09