パメラ・ライフのインスタグラム(pamela_rf) - 9月27日 03時23分

? .. favorite interview question that I got asked today: what does a “healthy lifestyle” mean to you? // I said 1) being happy. Because nothing can be truly „healthy“ for you if it doesn’t make you feel positive and happy. I’m not a fan of forcing yourself to something you clearly don’t want to do - because what’s the point? Happiness over everything. And the power of our mind is so strong, that negative thoughts can make us physically sick. That’s something we should always remember.. 2) listening more to our body. We are often in a rush, focusing on everything else around us and not ourselves. Rather believing in what people say than what our body tells us and eventually losing the connection to the amazing place we live in. Even regarding food, what’s healthy for you might not be fully healthy for my digestive system. Listen to your body!! ♥️ And my 3rd aspect was putting „stressful“ situations in relation. Does it matter tomorrow? Or next year? Is it important enough to REALLY stress about it? Most things are less important than we actually think. Life is amazing and I’m not gonna let 1 negative thing ruin it ♥️♥️♥️ #okenough #thoughts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する