Livのインスタグラム(livlogolding) - 9月29日 11時02分

It’s definitely hard not to think about gaining weight on holiday. If there was a screen time for thoughts on “am I gaining weight” it would add up to - every time I am hungry, I eat a meal, a snack, want to eat, want a sweet, think if I should exercise, or calculate my steps to burn off calories...it’s just ridiculous. How am I supposed to relax when thinking of all that?!?! Honestly tho - isn’t that what vacations are for? To give myself a break, try all those things I come across, to enjoy a meal in this amazing place that I have worked so hard to get to. Heck, if I don’t enjoy it now when am I ever going to? NEVER!!! #FitSphere has been the biggest shift in mindset for me because fitness has become my lifestyle. It’s not a goal, it’s a healthy cycle of working out, eating well, and being well. I have enjoyed my see-food-diet to the max now and ready to kick my own ass. Join me on www.fit-sphere.com #heartalignedeating

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