スティーブ・クックのインスタグラム(stevecook) - 10月4日 03時33分

Walk in feeling like the champion of your life! Today we focused on back thickness and Lat width. Using the @fitnessculturetraining swole program
1️⃣ Neutral Grip Pull ups -
15, 12, 10, as heavy as possible
2️⃣ Chest supported Row
15, 12, 10. 90 seconds rest
3️⃣ Supine grip lat pulldown
15, 12, 10 squeeze at the bottom
4️⃣Neutral grip bat wing row
15, 12, 10. Retract Scapula first
Super set with
5️⃣Straight arm pull over
15, 12, 10
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@gymshark Shirt releasing soon

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